THE GRIND

Full body, strength, and High Intensity Interval Training (HIIT) class.

This is the OG Rise Strength Lab Workout.

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This class is a combination of muscle groups and intensities from each weekday for a total body workout. You'll typically use most of our training equipment in each class. Rowers, ski-ergs, cables, sleds, air bikes, dumbbells, barbells, kettlebells, sleds, medicine and slam balls, ropes, and TRX.

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ESSENTIALS UPPER BODY

Upper body, strength and muscle building class. 

Bootcamp meets strength and muscle building.

During this class we will be focusing on our upper body muscles, Chest, Shoulders, Back, and arms. You can expect a more hands on approach compared to our regular HIIT classes. We will be breaking down your technique on lifts such as the bench press, pull-ups, Bent over rows, and overhead presses. The goal is to gain strength while building muscles that will make you look twice while passing a mirror. 😍

ESSENTIALS LOWER BODY

Lower body and Core, Strength and Muscle building class.
 

BOOTY, BOOTY, BOOTY... rockin' errywhere. Bootcamp meets strength and muscle building.

During this class we will be focusing on our our glutes, quads, hamstrings, and core. You can expect a more hands on approach compared to our regular HIIT classes. We will be breaking down your technique on lifts such as Squats (all types), Deadlifts (all types), Hip thrusters, Various types of lunges/curls. The goal is to gain strength while building muscles that will give people a sweet tooth... and we're not talking about dessert.