THE HEALTH
LAB
Chiropractic care helps treat a variety of conditions such as back pain, arthritic changes, headaches, injuries and much more.
There are many benefits to chiropractic care such as relief of pain, improved movement and mobility, and the treatment of muscle and joint related injuries.
This is achieved through the use of hands on, non-invasive and drug free treatments including manual adjustments and soft tissue therapy.
These treatments act on the spine, muscles, and nervous system which are all integral to the function of the body as a whole and Chiropractors are trained to assess and diagnose your individual needs to get your body functioning optimally.
PHYSIOTHERAPY
Physiotherapy, also known as physical therapy, is a healthcare profession focused on the assessment, diagnosis, treatment, and prevention of physical impairments, disabilities, and pain.
It aims to restore and enhance movement, function, and overall quality of life for individuals affected by injury, illness, or chronic conditions.
Core Objectives of Physiotherapy
1. Pain Relief: Managing pain through various techniques, such as manual therapy, exercises, or modalities like ultrasound and electrical stimulation.
2. Rehabilitation: Helping patients recover from surgeries, injuries, or illnesses (e.g., strokes, fractures).
3. Prevention: Reducing the risk of injury or complications through strength training, posture correction, and education.
4. Improved Mobility and Function: Assisting patients in regaining strength, balance, and flexibility.
Adrian Cochet
Physiotherapist / TPI Certified 🏌️♂️
Welcome to Cochet Physiotherapy. My name is Adrian Cochet, and I have been a dedicated physiotherapist since 2016. Over the years, I have honed my skills through exceptional mentorship and diverse work experiences, equipping me with the tools to provide outstanding care.
Starting my own practice stems from a deep commitment to my family and the desire for flexibility.
Life can be hectic, and the ability to schedule appointments when my patients need me most, while still being present for my family, made this decision clear.
At Cochet Physiotherapy, I am devoted to delivering compassionate care and improving my clients’ quality of life.
My mission is to conduct comprehensive assessments and provide personalized treatments that thoroughly address your concerns, leaving no stone unturned.
I strive to ensure that you feel fully supported and never alone on your journey to better health. Through education and empowerment, I aim to help you achieve your wellness goals and enjoy a healthier, more active life.
Johnston Physiotherapy was built on a simple idea: rehab and training shouldn't live in separate worlds. Too often, people are told to stop doing what they love when something hurts, instead of being shown how to work through it in a graded, step-by-step process.
As both a physiotherapist and strength coach, I bring a dual perspective to every session. Whether you're rehabbing an injury or training for a new personal best, the approach is the same: thorough assessment, honest communication, and a plan that actually fits your life.
I work primarily with lifters, athletes, and active adults, but the door is open to anyone who wants to move better, feel stronger, and stay active for the long run.
If you've been told to just rest, take anti-inflammatories, and hope for the best, there's a better way.